Overflow Weekly

Issue # 015
| 06/17/2023

This past week, our discussion was on how to stop habits. In the book The Power To Change, Craig Groeschel says, “Bad habits are difficult to stop because the payoff comes now and the pain is in the future.”

Reflection

​We have talked a lot about identifying who we want to become, also known as our who. In the last episode, we discussed new habits we need to start. Now, we are talking about habits we want to stop to make our who a reality.

Based on the person you want to become, what is one habit you need to stop?

Want to learn more? ​Check out the full episode of the podcast!

If you or someone you care about are experiencing depression or anxiety, please know you don’t have to face them alone.

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Last updated on: 01/27/2024
Overflow Weekly

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Improve your well-being in just 10 minutes per week.