Improve your well-being in just 10 minutes per week.

Join a growing community learning about brain health and following Jesus.

Improve your well-being in just 10 minutes per week.

Join a growing community learning about brain health and following Jesus.
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community group

You don’t have to face anxiety, depression, or other brain health challenges on your own. The Overflow Community Group is a small group of people with a shared focus on brain health, faith, and well-being. 

Overflow Community
Overflow Community

online community

The Overflow community is a place to connect, learn, share, and grow. Our members can be their authentic selves without the fear of being looked down upon, shamed, called names, etc. 

Featured Posts

Personal Growth

Recent Episodes

7 Hidden Obstacles Sabotaging Your Growth

Ep. 073

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08/27/2024

7 Hidden Obstacles Sabotaging Your Growth

From Panic to Peace - the Power of Breathing and Mindfulness

Ep. 072

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08/20/2024

From Panic to Peace – the Power of Breathing and Mindfulness

The 8-8-8 Rule: Your Blueprint for a Healthy Life

Ep. 071

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08/13/2024

The 8-8-8 Rule: Your Blueprint for a Healthy Life

overflow

Improve your well-being in just 10 minutes per week.