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today we’re diving deep into the
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fascinating world of the body-mind
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connection did you know that only 23% of
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Americans get enough physical activity
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and that exercise can be just as
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effective as anti-depressants for some
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people in this video we’ll explore how
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your thoughts affect your feelings and
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how those feelings impact your body
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we’ll uncover powerful strategy to
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release stored emotions and create a
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healthier happier you whether you’re
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dealing with stress anxiety or just want
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to boost your overall well-being this
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video is for you so let’s get ready to
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work it out all right let’s begin with
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the body mind Connection in our last
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video we discussed in detail how
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emotions impact our physical bodies
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let’s talk about a few examples uh just
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to get our discussion going today uh
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first of all let’s talk about stress now
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stress can show up in our physical
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bodies in a lot of ways but some of the
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common ones that you’ll see are either
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tension uh either in the neck or the
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head head area second would be anxiety
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anxiety like stress can show up in a lot
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of ways but some of the common ones are
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either people feel sick that are stomach
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or maybe they have digestive issues and
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third anger now anger can cause a whole
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host of symptoms in our body but some of
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the common ones that you will see are
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that people describe themselves as
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feeling suddenly hot and maybe their
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skin turns a bright red maybe in the
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neck or head area all right so now that
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we have some good examples and how they
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impact our physical body what do we do
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with this
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information uh I encourage you to stick
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around to the end of the episode we’ll
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we’ll discuss in detail how we use this
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information to work out these emotions
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and their physical effects on our bodies
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all right let’s talk about outlets in
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her book reset Deborah feta talks about
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two categories of activities that we can
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do to work out these emotions in our
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bodies the first of these categories is
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body outlets now this is exactly what it
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sounds like it’s physical activity that
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we do to work out these
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emotions it’s no surprise that there are
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numerous benefits for our bodies and for
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our brain health for doing physical
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activity physical activity releases
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emotions like stress or anxiety regular
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physical activity increases the
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feel-good chemicals in our body and
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decreases the stress chemicals Studies
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have shown that physical activity can
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reduce the body’s reaction to stress
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inducing situations by affecting the
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body’s fight ORF flight
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response some common examples of
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activities you could do to actually work
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out these emotions in your body are
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running walking yoga maybe playing a
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sport you enjoy like pickle ball
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basketball Maybe baseball find something
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that you really enjoy and and get
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plugged
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in all right let’s talk about mind
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Outlets mind Outlets are the second
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category of activities that Deborah feda
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talks about in her book reset now these
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activities are used to work out emotions
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that are stored in our
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body two of the ones that she highlights
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are talk therapy and
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counseling now she describes in detail
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the importance of talk therapy for
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sorting out thoughts for addressing
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emotions maybe that are stored from past
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events or past traumas and then
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replacing behaviors you know we all have
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negative or unhealthy Behavior haviors
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that we could replace with positive
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healthy
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behaviors in my experience counseling
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and talk therapy has been vital to help
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me work through my thoughts address my
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emotions and replace negative unhealthy
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behaviors with positive healthy
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behaviors working it out Deborah
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encourages readers to take inventory of
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the outlets you’re creating for
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yourselves
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ask yourself questions like how much
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time are you dedicating to working it
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out both physically and mentally what
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steps will you take to prioritize your
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brain health verse for
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reflection 1 Corinthians 6:19 says do
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you not know that your bodies are
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temples of the Holy Spirit who is in you
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whom you have received from God all
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right let’s review now that we better
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understand the connection between our
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emotions and our bodies we need to find
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ways to work out these feelings there
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are two categories of outlets body
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outlets and mind
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Outlets body Outlets or physical Outlets
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include activities like running walking
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yoga or playing a sport mind Outlets
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include options like talk therapy or
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counseling both mind outlets and
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physical Outlets are essential piece
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of working out our emotions in healthy
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ways
