Menu
Are you struggling to say “no” and constantly find yourself overcommitting? In this video, we explore the 7 psychological and emotional reasons behind why you keep saying “yes,” even when it impacts your mental health and well-being. From the desire for approval to the fear of rejection, we dive deep into the internal motivators that lead to burnout and stress. Learn how to set healthy boundaries, honor your own needs, and break free from the cycle of overcommitting.
✉️ Subscribe to the newsletter
If you enjoyed listening to the podcast, we’d love for you to leave a review to help others discover the show 🙂
🟢 Spotify
# 078
Enjoy Overflow content? Leave a tip here
Improve your well-being in just 10 minutes per week.
