Are you constantly pouring into others but feeling empty yourself? How often do you pause to refill your own cup? Today, we’re diving deep into self-care or what Debra Fileta affectionately calls “Soul Care.”
The Self-Care Revolution
Many of us find ourselves caught in a cycle of endless giving. We serve in church, care for family, and support friends, often at the expense of our own well-being. But Jesus reminds us to “Love your neighbor as yourself” (Matthew 22:39, NIV) emphasis added. So why does self-care seem so selfish? Matthew 22:39 reminds us that self-care isn’t selfish—it’s essential.
Why Self-Care Matters
1. It’s Biblical: Jesus himself modeled self-care. He set boundaries (Luke 5:16), rested (Mark 6:30-32), and nourished His body (Matthew 11:19).
2. It Prevents Burnout: When we’re empty, we have nothing left to give. Self-care helps us function from a place of fullness rather than depletion.
3. It Addresses Underlying Issues: True healing comes from understanding the ‘why’ behind our actions, not just changing surface-level behaviors.
4. It Equips Us to Serve Others: We all have a God-given calling, but we cannot live out our calling if we have nothing left to give.
Practical Steps for Self-Care
1. Reflect: Ask yourself, “What fills me up?” and “How full do I feel right now?”
2. Set Boundaries: Learn to say no when necessary, just as Jesus did.
3. Rest: Make time for Sabbath rest, following Jesus’ example.
4. Nourish: Care for your physical needs—eat well, sleep enough, exercise.
5. Connect: Prioritize time with friends and loved ones.
6. Pray: Spend time alone with God, investing in your relationship with God.
Remember, “Self-care leads to soul-care.” It’s not about indulgence but about stewarding the life God has given you.
Reflection Question: What’s one self-care practice you can implement this week?
Check out this week’s application exercise in the discussion space of the Overflow Community.
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