In our fast-paced world, it’s easy to feel overwhelmed by all the things vying for our time and attention. From work and social commitments to mental clutter, distractions often pull us away from what’s truly important. But what if we could create more space for what really matters—our faith, calling, well-being, and meaningful relationships?
Author Anne Ortlund applied the principle of “concentrate and eliminate” to various aspects of life. This concept aligns beautifully with Jesus’ gentle reminder to Martha: “You are worried and upset about many things, but few things are needed—or indeed only one” (Luke 10:41-42).
Why Concentrate and Eliminate?
At its core, this practice is about simplifying. It’s a spiritual and mental exercise that calls us to reflect on where we invest our energy and time. We honor God and cultivate healthier lives by focusing on our faith and well-being. Here’s how:
– Clarity of Purpose: Focusing on God’s purpose gives us clarity. Philippians 4:8 reminds us to think about what is “true, and honorable, and right, and pure, and lovely, and admirable.” Concentrating on these things brings peace to our minds.
– Emotional Health: Eliminating unnecessary commitments and toxic influences gives us space to heal emotionally and mentally, allowing us to experience the “peace that surpasses understanding” (Philippians 4:7).
– More Time for What Matters: Eliminating unnecessary tasks and commitments frees up time and energy for the things that bring joy and fulfillment.
How to Apply Concentrate and Eliminate in Your Life:
1. Start with Reflection: Identify the most essential areas in your life—your relationship with God, your family, your mental health, and your passions. What are your priorities right now?
2. Set Boundaries: Learn to say “no” to commitments that don’t align with your priorities and values. Protecting your time for rest, prayer, and mental well-being is essential.
3. Declutter Your Mind and Space: Mental and physical clutter can block us from experiencing peace. Try to simplify your surroundings and set aside quiet moments to focus on your thoughts.
4. Intentional Time with God: Schedule time daily for prayer and reflection. Concentrating on your faith brings clarity to all areas of your life.
A Prayer for Clarity and Focus
Lord, grant us the wisdom to concentrate on what truly matters and the courage to eliminate the distractions that pull us away from You. Help us create space in our lives for Your presence and purpose. In Jesus’ name,
-Amen.
Reflection Question
What is one thing you can eliminate from your life this week to create more space for what truly matters?
Remember, we weren’t made to live desperately but abundantly (John 10:10). By concentrating on the essentials and eliminating the excess, we open ourselves to the full, rich life God intends for us.
