Overflow Weekly

Issue # 004
| 04/01/2023

This past week, we discussed the role our ‘Future You‘ plays in mental health.

Key Thought:

Understanding who we want to be in one, five, or ten years gives us something to work towards. If we have a target in mind, we can train to become the person we want to be through deliberate practice.


Check out our latest article, Why Envisioning A Future You Can Lead To Better Mental Health.

If you or someone you care about are experiencing depression or anxiety, please know you don’t have to face them alone.

Check out the Overflow Community by tapping “Join the Overflow Community “. 👇

Last updated on: 01/20/2024
Overflow Weekly

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Improve your well-being in just 10 minutes per week.