This past week, our discussion was on how habits are born. In the book The Power To Change, Craig Groeschel says, “A habit is basically behavioral autopilot born of the process of cue, craving, response, and reward.” A cue is “a trigger that alerts your brain to go into autopilot by engaging the habit.”
Below are five categories of cues.
Get Intentional About Your Cues
- Place
- Time
- Mood
- Moments
- People
Reflection
Learning more about the different cues that lead to habits can help us start new habits and stop old habits.
1. How does knowing the types of triggers better prepare you to start or stop a habit?
Want to learn more? Check out the full episode of the podcast!
